Archive | November, 2010

Why, Gall, Why?

15 Nov

You may have been wondering, dear readers, where I’ve disappeared off to after the scandalous news hit that I, writer of a blog aimed at health and longevity, have been diagnosed with gallstones.

I mean, it’s embarrassing, really.

Do what you can to stand tall in a search for simplicity and nutrition in the era of the Big Mac, and then BAM! Doubled over in pain from a low blow from intestinal disease.
Yup, disease.
Dirty word, but the gallbladder disease cholelithiasis, or gallstones–2 to be precise–is exactly what I have.

So, you can probably understand that I’ve been caught up in thought wondering why of all people I was hit so young with these stones, and what the hell am I going to do about it.

Why Gallstones?
The ping-pong reasoning going on in my brain

I’m a girl–women are more likely to have gallstones. Then there’s heredity, and the fact that I was on a very-low-calorie diet during the master cleanse…still, these super-smarty dudes about gallbladder health say that they still don’t really know why some people get gallstones… considering the negative effects of stress, I think I’d better just stop worrying about it and chill. Everything they say to do to prevent gallstones I was doing–high-fruit, veggie, and fiber diet low in animal fats…but still, according to this Dr. Dude:

    Then in the mid-1980s, researchers found that, compared to meat eaters, vegetarian women were only about one-fourth as likely to need gallbladder surgery. Later studies showed much the same pattern. To reduce your risk even further, try to avoid weight gain, weight swings and extreme low-calorie diets. All tend to increase gallstone risk for reasons that no one has ever entirely worked out.

So let’s jot it down to the up and down extremes of fasting and binging (I gotta admit, dear readers, I had a bad weekend or two after some of those fasts) and not do that again. Ok check.

So now what???

To chop out the gall bladder or not to chop it out? I convince myself of one or the other every next day.

With the latest technology, gallbladder removal is easier than ever. Somewhere around 500,000 Americans get theirs chopped out every year. So why even keep it, if it’s so easy to get rid of?
Well, I was born with my gallbladder, after all, I’m still rather attached to it, even after all the pain it’s given me. If I can adjust my diet to a middle-way normalcy instead of the extremities I tend toward, then can’t I keep my gallbladder? If anything, taking care of my gallbladder can keep me accountable to my health.
On the other hand, isn’t it kind of obvious there’s a problem that needs solving here? I mean I’m diseased! After all, if I’m prone to gall troubles, then this may all happen again (it hurt a lot, by the way). What if I’m lost on a desert island and the sudden low-calorie diet kicks off my gallstones again? Maybe best to get remove the gallbladder now and not when something terrible is happening.

Your opinion would be most welcome–I have heard only a few points of view and I’d really like more perspective before I decide to chop or not! Much thanks, and good gall health to you.

The Gall of it All…

10 Nov

Gall
 /gɔl/ [gawl] –noun
1. impudence; effrontery.
2. bile, esp. that of an animal.
3. something bitter or severe.
4. bitterness of spirit; rancor.

Gallbladder:
A pear-shaped organ just below the liver that stores the bile secreted by the liver. During a fatty meal, the gallbladder contracts, delivering the bile through the bile ducts into the intestines to help with digestion. Abnormal composition of bile leads to formation of gallstones, a process termed cholelithiasis. The gallstones cause cholecystitis, inflammation of the gallbladder.

See those little yellow blobs labeled gallstones? I’ve got 2 of ‘em in me, and they’re hurting me, right…now. Still, as the day’s dose of painkillers slowly wears off, this is nothing close to the trials of yesterday, when I felt like one of those alien creatures was trying to erupt out of my right side. Not pleasant.

But where to begin? When the gallstones first made their entrance into my awareness, or when they were first formed in my ignorant (if not innocent) little gallbladder? What caused these little trouble-makers to start wreaking havoc, and could it happen to you?

Let me give you the warning signs before I go into my own story, just in case you’re in danger of this same gut-wrenching pain:

You may be predisposed to gallstones if…

-you are a woman
-you have gallstones in the family
-you eat a high-fat diet
-you are native american
-you are older (older the person, higher the chance)
-you are obese
-you take birth control or hormone therapy (watch out for Plan B here too)
-you have been pregnant
-you have been on a fast or very low-calorie diets

Yes, dear friends, it seems as though the fasting and cleansing I’ve been doing has come back to bite me in the duodenum (yup, that hurt too yesterday). That, a family history of gallstones, a high-fat weekend with the extra evil last-touch of alcohol (also bad for the gallbladder) seem to have all concerted their efforts for the most high-reaching symphony of pain I have ever experienced.

It all started with a particularly nasty stomach ache on Sunday night after a crappy weekend. My cat died, I got drunk in his memory, and ate some nasty stuff that I don’t want to sully this blog by mentioning. Stomachache was so bad I could barely sleep. Monday was okay once I was up and moving, until bedtime hit again, and I was sleeplessly tossing and turning in pain. Unlike Monday, however, I had only been at school a couple of hours before I thought I couldn’t take it anymore. My fellow art teachers remarked on the particular shade of green I had turned before they sent me home. The pain skyrocketed as I attempted to drive home. Why? I wondered…I just ate, I supposed, and even though the handful of Saltine crackers were supposed to make me feel better, they had the exact opposite effect. Something inside me wanted out.
I got home, threw all my stuff on the floor and hurled myself at the toilet, hoping to vomit up whatever evil creature had taken up residence in my belly. No dice. Couldn’t barf if I tried. No #2 either-not that I was stopped up, all things had been operating well on that front all week. So I was desperate-nothing coming out but something obviously WRONG-at this point I am lying on the floor, shifting into every possible position only to find that nothing is comfortable, wailing like a baby in my empty house, mind too far gone with pain to even be able to wonder rationally what was happening to me.
I carried my poor belly like a victim of a stabbing over to the phone where I called the one person who I knew could make everything alright: my dad. Talk about the benefits of living at home. He said he’d be right over, and I found a moment of peace as I sat in complete stillness until he arrived. As soon as I moved a muscle, though, the pain was back again and continued, from the house to the clinic, from the clinic to the ER. After the usual hours of waiting and a much needed pain pill, I could think again.

Pain really sideswipes you, makes it impossible to think in anything close to a civilized way. My brain had reverted to the lower regions of fight or flight, and when I first heard the doctors mention my Gallbladder, I wanted that thing out of me. Stat. No questions, no “let’s check to make sure” tests: out. Now.
Still, the doctors were wiser than I, and recommended to wait since I wasn’t critical to get a second opinion and more blood work. An ultrasound had found 2 small stones in my gallbladder. It was official, and despite the relief of knowing why I hurt, I was still a bit stressed. A fantastic family turnout of well-wishes and even an aunt in the ER helped me calm down a bit though (along with the hydrocodone…). By then-10pm when we got out-I was really too tired to care.
After that kind of pain, you don’t care too much about what’s going to happen to your internal organs in the future, how your attempt at eating healthy has potentially stabbed you in the back, or even how you will ever eat again after the trauma of your last meal. Everything is AWESOME, because you don’t hurt anymore. A pretty simple equation. I went to sleep.

However, the simplicity of that first freedom from pain has evaporated, as has the medication I took this morning (and let me tell you, those organs you can’t imagine feeling right now, even if you tried? They can really stand out when they want to call your attention to something–as in the sharp pinch I’m feeling right now just below my liver–no a little higher, just below your right ribcage. There’s that gallbladder. Ouch) and I am left with so many questions…

Right now my surgery is planned for after our family cruise next week….will I just be on the verge of intense pain unless I’m on medication until then?

What does the gallbladder do exactly–like really? These Docs seem pretty eager to cut it out, but I’m only 24! Isn’t that a little soon for me to be loosing pieces?! Is the gallbladder really that unnecessary?

If I do lose my gallbladder, how are they going to do it?

What if I want to keep my gallbladder? Can I never fast again?

What are my alternatives to surgery?

I’ve gone from wanting my gallbladder out instantaneously to suddenly dearly wanting to keep it–do I have Stockholm Syndrome of the organs?

So much to think about, and it’s only 2010! 90 years to go to see 2100–this is going to be a lot of work :/

Chaper 2.3: No Cheating! November

1 Nov

Me? An actual certified and practicing teacher cheating in my own imaginary textbook???? That seriously does sound crazy, but let me explain.

I have NOT not been working out, which has been awesome! An hour a day, usually in a class/gym setting, although sometimes I’ve simply snatched a quick run, walked a lot, or done hardcore chores that left me sweating. I feel fabulous–despite the crap I’ve been eating, and let me tell you, some of the stuff I’ve ingested over the last week would make a billy goat look twice.

So is this cheating? Working out as planned, but binging like a brand new divorcee parked at a Ben & Jerry’s? Yes yes yes and YES! It’s so gross! And I know I’d feel sooooo much better if I was taking all the things I’ve learned about food, health & nutrition, and ADDED them to my daily practice instead of just blowing them off! I mean, if I feel about as good from working out daily as I did from eating right, then the combination of the two should have exponential effects!
I can’t wait.

So the plan! Luckily I ended the gross-streak on the last day of October (Halloween chocolate Horror stories, anyone? I’ve got a few…) so I’m starting fresh this month! November is going to be a busy 30 days for me, but with a combination of eating right and exercising daily, it’s going to rock.

November
Exercise every day!

1-4: Vegetarian only & no refined sugar

5-7: Vegan, to get ready for

8-17:
Raw food with dad! It’s been months since our last raw food endeavor, and it’s so much easier to eat raw with a partner! By now we know how to do it well though, and it will prepare us for

18-24: A Thanksgiving cruise with the family! On average people gain 5-15 pounds on a cruise (for real!) but if you treat them like spas you can actually improve your well being on them. I’ll have to figure out how to do this well later. Rest assured there will be a full report.

Uh-oh–going to be late for yoga! Until next time, eat seasonally and be well!

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